Published Skills

Advancedconditioning - Jump Higher with Plyos (volleyballcoachingdrills)

Jump Higher with Plyos Volleyball training should focus on the fundamentals of the game as well as on increasing vertical jump. But before anyone can hit the ball there has to be a great pass.Passing is done with the arms straight and the ball should bounce off the arms between the wrist and elbow bend. You don't want to pass off of your thumbs. The hitting is by far the most entertaining part of the game and the reason for the fan base. In order to be the best hitter you have to be able to jump high. Don't worry if you can't jump high right now you will be able to after doing some plyometric workouts.What are

Fuelling - Fuelling Your Body for a 90-Minute Match (thesoccerstore)

Fuelling Your Body for a 90-Minute Match Fatigue is the biggest enemy of optimal performance on a match day. Tiring too quickly during a match means you’ll be slower, less agile and distracted when you should be at the peak of your powers. Fuelling the body for a match is something of a science for professional footballers, and those same principles can [...]The post Fuelling Your Body for a 90-Minute Match appeared first on The Soccer Store Blog.

2 - 2 Minute Magic Basketball Shooting Drill (5 Shot) (basketballhq)

2 Minute Magic Basketball Shooting Drill (5 Shot) The 2 Minute Magic Basketball Shooting Drill (5 Shot) is a variation of the regular 2 Minute Magic Basketball Shooting Drill except for rather than having to make three 3 pointers in a row from each spot, the player has to make 5 shots in total at each spot before they can move on to the next spot.  This is just to add a little bit more difficulty to the drill for more advanced basketball players. Watch the below HD video and read the detailed instructions and tips for the 2 Minute Magic Basketball Shooting Drill (5 Shot) and then add this basketball shooting drill to your workout plan. It is

Soccer - Soccer Coaching Defending Drill: Pressing Cues/Triggers (youtube)

Soccer Coaching Defending Drill: Pressing Cues/TriggersVisit http://thecoachingmanual.com/season-plan for 99 more complete session plans. This defending session develops understanding of when to press and when to...From:The Coaching ManualViews:44062 93ratingsTime:03:21More inSports